HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

Resistance Training Exercise Demonstration. Resistance training is one mode of exercise prescription. The required reading from your course texts this week highlights various resistance exercises, along with pictures and a description for each exercise. For this discussion, examine exercise prescription by selecting and demonstrating three strength training exercises.

To begin, select one exercise for each of the major muscle groups (lower, core, and upper body). Ensure that you choose different exercises than those already selected by your peers; the goal of this assignment is to compile a large assortment of exercises among all class members. Therefore, do not hesitate to choose some of the less common exercises.

Then, decide on a presentation method for your exercises and review the respective Quick-Start Guide: Jing or Screencast-O-Matic

Each method will allow you to take pictures of yourself prior to the presentation. While presenting, you can simply click on the pictures (or the document containing your pictures) and add your verbal description on how to perform each exercise.

 Your chosen method should entail the following components for each exercise:

The starting position (referred to as position a in your text) and movement (referred to as position b in your text) should be clearly performed and commented on. Some exercises may have a third or c component. Should this be the case, it must be addressed as well. Watch for proper form and movement in your demonstration.

The muscles (primary and/or secondary) that are worked in the exercise. You must use the correct medical terminology for the muscles worked. Stating the back or shoulder is not sufficient.

Any equipment needed, if applicable to the exercise.

Expert tips regarding the exercise such as what to look for when observing someone performing the exercise, what to avoid when performing the exercise, placement of feet or other body parts,safety precautions, etc.

Copy and paste the link to your screencast into the discussion post. Do not include it as anattachment.

Be prepared before you get in front of the camera as videos should be 10 minutes in length or less. Please also include the written script for this portion within your posting in case there are technical difficulties.

3. Lastly, briefly describe in writing how your chosen strength exercises improve overall fitness and wellness.

Use at least one reference in your response formatted in APA style, as outlined in the Ashford Writing Center.

Notes: Do not feel limited to use only the exercises presented in your required course texts.

Feel free to utilize additional exercises from online sources such as Fitness.com, TrainOnline.com, or similar online sources of interest to you. Be creative and have fun!

If, for any reason, you are unable to complete these exercise demonstrations yourself, please contact your instructor for alternative options. Remember, all individuals performing these exercises must be 18 years or older and agree to the Consent and Release of Liability Waiver Terms, specified within the Week One specific section.

Guided Response: Review several of your classmates’ posts and respond to at least two of your peers. What did you like about the exercises your peers picked? Were the screencast images and descriptions clear and useful?

Were the exercises easy to perform based on the demonstrations and explanations? Please be specific and ensure that each response is at least 100 words in length

Important information for writing discussion questions and participation

Welcome to class

Hello class and welcome to the class and I will be your instructor for this course. This is a -week course and requires alot of time commitment, organization, and a high level of dedication. Please use the class syllabus to guide you through all the assignments required for the course. I have also attached the classroom policies to this announcement to know your expectations for this course. Please review this document carefully and ask me any questions if you do. You could email me at any time or send me a message via the “message” icon in halo if you need to contact me. I check my email regularly, so you should get a response within 24 hours. If you have not heard from me within 24 hours and need to contact me urgently, please send a follow up text to

Click here to ORDER an A++ paper from our Verified MASTERS and DOCTORATE WRITERS: HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

I strongly encourage that you do not wait until the very last minute to complete your assignments. Your assignments in weeks 4 and 5 require early planning as you would need to present a teaching plan and interview a community health provider. I advise you look at the requirements for these assignments at the beginning of the course and plan accordingly. I have posted the YouTube link that explains all the class assignments in detail. It is required that you watch this 32-minute video as the assignments from week 3 through 5 require that you follow the instructions to the letter to succeed. Failure to complete these assignments according to instructions might lead to a zero. After watching the video, please schedule a one-on-one with me to discuss your topic for your project by the second week of class. Use this link to schedule a 15-minute session. Please, call me at the time of your appointment on my number. Please note that I will NOT call you.

Please, be advised I do NOT accept any assignments by email. If you are having technical issues with uploading an assignment, contact the technical department and inform me of the issue. If you have any issues that would prevent you from getting your assignments to me by the deadline, please inform me to request a possible extension. Note that working fulltime or overtime is no excuse for late assignments. There is a 5%-point deduction for every day your assignment is late. This only applies to approved extensions. Late assignments will not be accepted.

HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

If you think you would be needing accommodations due to any reasons, please contact the appropriate department to request accommodations.

Plagiarism is highly prohibited. Please ensure you are citing your sources correctly using APA 7th edition. All assignments including discussion posts should be formatted in APA with the appropriate spacing, font, margin, and indents. Any papers not well formatted would be returned back to you, hence, I advise you review APA formatting style. I have attached a sample paper in APA format and will also post sample discussion responses in subsequent announcements.

Your initial discussion post should be a minimum of 200 words and response posts should be a minimum of 150 words. Be advised that I grade based on quality and not necessarily the number of words you post. A minimum of TWO references should be used for your initial post. For your response post, you do not need references as personal experiences would count as response posts. If you however cite anything from the literature for your response post, it is required that you cite your reference. You should include a minimum of THREE references for papers in this course. Please note that references should be no more than 5 years old except recommended as a resource for the class. Furthermore, for each discussion board question, you need ONE initial substantive response and TWO substantive responses to either your classmates or your instructor for a total of THREE responses. There are TWO discussion questions each week, hence, you need a total minimum of SIX discussion posts for each week. I usually post a discussion question each week. You could also respond to these as it would count towards your required SIX discussion posts for the week.

I understand this is a lot of information to cover in 5 weeks, however, the Bible says in Philippians 4:13 that we can do all things through Christ that strengthens us. Even in times like this, we are encouraged by God’s word that we have that ability in us to succeed with His strength. I pray that each and every one of you receives strength for this course and life generally as we navigate through this pandemic that is shaking our world today. Relax and enjoy the course!

Hi Class,

Please read through the following information on writing a Discussion question response and participation posts.

Contact me if you have any questions.

Important information on Writing a Discussion Question

• Your response needs to be a minimum of 150 words (not including your list of references)
• There needs to be at least TWO references with ONE being a peer reviewed professional journal article.
• Include in-text citations in your response
• Do not include quotes—instead summarize and paraphrase the information
• Follow APA-7th edition
• Points will be deducted if the above is not followed

Participation –replies to your classmates or instructor

• A minimum of 6 responses per week, on at least 3 days of the week.
• Each response needs at least ONE reference with citations—best if it is a peer reviewed journal article
• Each response needs to be at least 75 words in length (does not include your list of references)
• Responses need to be substantive by bringing information to the discussion or further enhance the discussion. Responses of “I agree” or “great post” does not count for the word count.
• Follow APA 7th edition
• Points will be deducted if the above is not followed

• Remember to use and follow APA-7th edition for all weekly assignments, discussion questions, and participation points.
• Here are some helpful links
• Student paper example
• Citing Sources
• The Writing Center is a great resource