Specifically, for this assignment you will:

Keep a sleep/dream journal for at least 10 days throughout Weeks 3 and 4. In your journal make note of:

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any dreams you had

any initial thoughts about the dream – events of the day that may relate, etc.

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your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well – wakefulness, restlessness, times asleep/awake per night, total sleep, etc.)

your general eating habits by day

your general exercise habits by day

anything else of note in your psychological or physical health (stress, excitement, changes, etc.)

You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.).

Complete a 3-4 page reflection (not counting title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted. What patterns did you see? Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.

Sleep Journal Essay

Sleep Journal Essay College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and have difficulty focusing on my other classes. In the afternoon, this affects my body because it does not give me energy, but instead it makes me crash earlier in the day. David Myers, the author of Exploring Psychology the eighth edition
The next four nights of sleeping were fairly decent. The dreams consisted of dreaming about being in a fairytale and going back to high school because in that dream it was mandatory to go back to the high school. The last seven nights of my sleeping journal, I only had one nightmare, because I went camping with my church group and we were in the woods and we had told scary stories. My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits have not been normal. I have learned that my sleeping habits do have an affect on my daily life. I should try and get enough sleep, so that my body can actually rest and not be so stressed out. I wish that I would not skip dinner for homework, because when I do wake up, my stomach hurts a lot from not eating…

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